Pre/Post natal

Mums, get strong and healthy – during pregnancy and post birth – with us at Studio PP.

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Pregnancy can be a time of great strength for some women, yet a time of fragility and discomfort for others. Additionally, recovery in the period following birth differs vastly, with some ‘bouncing back’ quickly, but many others less so and, for some women, feeling like they have never recovered.

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Knowing what exercises are good for you and not good for you can be confusing and far too many of us women suffer from pain and complications primarily due to a lack of knowledge on how to look after ourselves and what exercises are appropriate for us at specific times.  In that regard, fear not, as we are on a mission to fix this!

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At Studio PP, we love to help mums ensure a healthy pregnancy and successful recovery following birth. We educate and empower you to have complete confidence in your exercise regime, keeping you strong and minimising injury and pain.

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Our classes will help you strengthen your whole body, specifically focusing on your deep core muscles (including your pelvic floor). You can start at any point during pregnancy (even weeks away from birth) or 6 weeks plus after birth (even years post birth).

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Our Mums n Bubs classes are also a great way to meet other mums, get out of the house to do something nice and for you and a great way for your baby to interact with other babies.

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Initial consultations are necessary before joining group classes so we can make sure we take the absolute best care of you in class. We also need you to have your doctor’s approval to exercise, to make sure everything is catered to making this a success for you.
PRICING

PRICING

Pricing:

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Private 1:1 (Upon Availability) – Pre and post natal $130.00
Bring a friend 1:2- $70.00

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At Home or Location of Choice:
Private 1:1 (Upon Availability) – Pre and post natal $145.00
With a friend 1:2- $80.00

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Mums & Bubs Classes:
Casual: $40.00
Five Pack: $187.50
Ten Pack: $350.00

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Reformer Pilates Group Classes:
Casual: $40.00
Five Pack: $187.50
Ten Pack: $350.00
Mums & Bubs Walking Group Classes:
Casual: $25.00
Ten Pack: $200.00
Members Casual: $10.00

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Our Natal Friendly Group Classes are as follows:
Monday 11:30am | Mums and Bubs Class
Tuesday 8:30am | 1:6 Reformer Pilates – Natal Friendly
Wednesday 1:30pm | Mums and Bubs Walking Group
Thursday 8:30am | 1:6 Reformer Pilates – Natal Friendly
Thursday 11:30am | Mums and Bubs Class
Friday 1:30pm | Mums and Bubs Walking Group
Saturday 11:00am | 1:6 Reformer Pilates – Natal Friendly
Please call or email the studio to book your initial consultation or for more information
e: reception@studiopp.com.au
p: 0477707778

Class Schedule:

 

MUMS TO BE

MUMS TO BE

MUMS TO BE

MUMS TO BE

MUMS-TO-BE need strong deep core muscles to:
Help prepare your body for labour and possibly decrease pushing time
Help prevent incontinence once baby arrives
Help minimise occurrence and severity of abdominal separation
Help reduce incidence and severity of back pain and pelvic instability
Help you return to pre-pregnancy fitness (and faster)
Plus, exercise has numerous health benefits for your baby, so that’s even more reason to keep yourself moving throughout your pregnancy!
MUMS WITH BUBS

MUMS WITH BUBS

MUMS WITH BUBS

MUMS WITH BUBS

MUMS WITH BUBS need strong deep core muscles to:
Help your body recover from pregnancy and labour
Help reduce back pain, pelvic pain and neck pain
Help heal abdominal separation
Help heal incontinence
Help increase overall strength and fitness you now need in your role as a mum
Our pre/post-natal instructors are qualified to look after your (and bub’s) safety, and that is always our primary concern. For mums to be, it is essential you get approval from your GP/OB to exercise. For mums with bubs, it is essential to get approval from your GP/OB at your 6-week check-up.
POLICIES

POLICIES

POLICIES

POLICIES

New Clients

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PREGNANT
Need full 1:1 consult before attending classes
Follow up consults need to be:
Mid-end trimester 2 (week 22-26)
Mid – late trimester 3 (week 32 +)

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Follow up consults can be short consult unless instructors feel the client in
struggling in classes in which case I recommend full consult time.

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POSTPARTUM
Need full 1:1 consult before attending classes plus a six-week clearance from
your OB.

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Existing Clients

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PREGNANT
Need full or short 1:1 consult by week 13
Follow up consults need to be:
Mid-end trimester 2 (week 22-26)
Mid – late trimester 3 (week 32 +)

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Follow up consults can be short consult unless instructors feel the client in
struggling in classes in which case I recommend full consult time.

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POSTPARTUM
Need short or full 1:1 consult before attending classes
Full consult necessary if there were complications during pregnancy and/or
birthing.

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All Pregnant Clients

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Recommend no impact during the first trimester (for protection against miscarriage).
No impact allowed during classes in the third trimester (to protect against prolapse).
No back to back classes unless approved by a natal manager.
Not allowed to attend classes specified by studio as not open to pregnant
women.
May be restricted to specific classes during pregnancy as decided by natal
manager based on feedback of client’s wellbeing in classes.
PRICING

PRICING