Pilates Moves for Beginners

Pilates Moves for Beginners


Always wanted to try Pilates but not sure where to start? Check out these simple beginner Pilates moves you can do anywhere. You can repeat this routine daily or every second day for two weeks to build up a strong Pilates foundation.


By appointment or referral only.

Former winter Olympian, Steph Prem is fast becoming one of Australia’s leading experts

and advocates for women’s health and fitness. In an era where #fitspo reins, Steph is a

refreshing, genuine and educated voice.