Stretch and Restore

Breathe away your worries, tension, aches and pains with this low impact class combining the stretch and restorative benefits of yoga. The class will include dynamic stretching asanas (yoga poses) designed to increase flexibilty, circulation, balance and range of motion, gentle restorative postures using props to support the body, encourage relaxation, relieve tension and target the connective tissues and other techniques such as trigger point exercises, breath awareness and mindfulness.

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Whether you are new to yoga, recovering from an injury, wanting to increase mood and flexibility this 1 hour focused class will nourish every aspect of your being.

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By appointment or referral only.

Former winter Olympian, Steph Prem is fast becoming one of Australia’s leading experts

and advocates for women’s health and fitness. In an era where #fitspo reins, Steph is a

refreshing, genuine and educated voice.