Spin Core

This combination class will have you spending 30-35 minutes on the bike for a strong cardio workout with high energy, motivational instructors with an epic playlist and then 20 gruelling minutes working on your core to give you a full body workout and the strength and stability required to be a stronger rider and compliment your other classes.

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No prior spin experience required to come and be guided through a strong burn and churn fusion class.

VIEW SCHEDULE

By appointment or referral only.

Former winter Olympian, Steph Prem is fast becoming one of Australia’s leading experts

and advocates for women’s health and fitness. In an era where #fitspo reins, Steph is a

refreshing, genuine and educated voice.