Physio Strength

A circuit class focusing on low impact strength training with balance and cardio elements. Suitable for any age and ability as well as people getting back into exercise or as rehabilitation for medical and musculoskeletal conditions such as arthritis or osteoporosis.


The class is run by our in-house physiotherapist. Health Fund rebates may apply.


By appointment or referral only.

Former winter Olympian, Steph Prem is fast becoming one of Australia’s leading experts

and advocates for women’s health and fitness. In an era where #fitspo reins, Steph is a

refreshing, genuine and educated voice.