Boxing Fit

Fight your way to fitness. Boxing is one of the best forms of exercise. It increases cardiovascular fitness, full body conditioning and tone. Boxing Fit is a group training class, expect a combination of technique, pad work, core and cardio. No previous experience required.

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Bring a partner for fun, all equipment provided except inners or wraps (available to purchase at the studio).

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By appointment or referral only.

Former winter Olympian, Steph Prem is fast becoming one of Australia’s leading experts

and advocates for women’s health and fitness. In an era where #fitspo reins, Steph is a

refreshing, genuine and educated voice.