Our Classes

Reformer Pilates

Our PP reformer classes are renowned. Modern, technical, tailored resistance workouts on the allegro 2 reformer beds with a maximum of 6 persons per class.  Our classes focus on fluid movements increasing strength and flexibility whilst also improving alignment, balance and full body toning.
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All levels and ages welcome, our highly qualified instructors can cater to different abilities, body types and injuries.
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 Barre Beats

Unlike traditional ballet barre this class combines bodyweight fitness, pilates and dance exercises combined with resistance bands, hand weights, balls and cardio to a killer playlist and led by a high energy instructor.

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We guarantee you’ll be feeling “the booty burn” in this class and prepare to work up a sweat and become addicted to the practice. Expect to focus on arms, legs, booty and core building strength and stability and achieve a long and lean dancers body!

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No previous experience required.

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Boxing Fit

Fight your way to fitness. Boxing is one of the best forms of exercise, increases cardiovascular fitness, tone and fat burning. Boxing Fit is a group training class, expect a combination of technique, pad work, core and cardio. No previous experience required.

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Bring a partner for fun, all equipment provided except inners or wraps (available to purchase at the studio).

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Dance Cardio

A dynamic, high energy hybrid workout class that works up a sweat without even leaving your mat. (Think modern day Jane Fonda sans the leotard and leg warmers).

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PP method class mixes elements from all your favourite PP classes on offer and moves through multiple planes of motion to effectively target small muscle groups all over the body creating long, lean muscle and functional strength.

Mums and Bubs + Prenatal

Group Classes enable mums and their bubs to exercise in a fun and supportive environment. The classes are a mix of mat Pilates, Barre and body weight/resistance band exercises, helping to strengthen your pelvic floor, abdominals and tone your entire body. These sessions are not level specific modifications and variations can be individually taught by our experienced instructors allowing just the right amount of challenge to each client.

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By bringing your bub to class you have the opportunity to exercise with your bub never far away and we do encourage interaction during class. Initial consult required.

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PP HIIT

PP HIIT (formally known as Method) is a high-intensity interval training circuit, designed to improve your overall body conditioning. We combine cardio drills with functional bodyweight exercises, core stability, and the creative use of props such as TRX, swiss balls, bikes and med balls.

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With no two classes the same you can expect something different at each class and be challenged on new levels. This class is suitable for all fitness levels but expect with the help of the instructor to be individually challenged and pushed.

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Spin Core

This combination class will have you spending 30-35 minutes on the bike for a strong cardio workout with high energy, motivational instructors with an epic playlist and then 20 gruelling minutes working on your core to give you a full body workout and the strength and stability required to be a stronger rider and compliment your other classes.

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No prior spin experience required come and be guided through a strong burn and churn fusion class.

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Physio Strength

A circuit class focusing on low impact strength training with balance and cardio elements. Suitable for any age and ability as well as people getting back into exercise or as rehabilitation for medical and musculoskeletal conditions such as arthritis or osteoporosis.

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Class is run by our in-house physiotherapist. Health Fund rebates may apply.

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Stretch & Restore

Breathe away your worries, tension, aches and pains with this low impact class combining the stretch and restorative benefits of yoga. The class will include dynamic stretching asanas (yoga poses) designed to increase flexibilty, circulation, balance and range of motion, gentle restorative postures using props to support the body, encourage relaxation, relieve tension and target the connective tissues and other techniques such as trigger point exercises, breath awareness and mindfulness.

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Whether you are new to yoga, recovering from an injury, wanting to increase mood and flexibility this 1 hour focused class will nourish every aspect of your being.

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Personal Training 1 on 1 OR Small Groups

You only have one body in this lifetime – and no two bodies are the same. Private training sessions are completely personalised to you and YOUR body-type.

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Designed and tailored to help you set and reach your ultimate fitness and health goals. We work with you throughout your journey keeping your motivated, accountable and on point with a solid routine and maintenance plan.

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We have many trainers that can offer regular fitness personal training or pilates reformer 1-on-1 or small group training.

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Contact us today to lock in an initial consult to get you on track to achieving your fitness goals.

Pre and Post Natal

Stay fit and healthy throughout your pregnancy and after bub arrives, with safe exercises to help you be strong, healthy and happy.

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Appropriate exercise during and after pregnancy is essential for the health and happiness of both mums-to-be and mums with bubs. These exercises should be tailored to each individual as not every type of exercise is healthy or even safe for mums-to-be and mums with bubs.

By appointment or referral only.

Former winter Olympian, Steph Prem is fast becoming one of Australia’s leading experts

and advocates for women’s health and fitness. In an era where #fitspo reins, Steph is a

refreshing, genuine and educated voice.