Noosa Retreat Reflections

A  boutique and exclusive approach is taken to ensure a curated PP retreat delivers a unique and uplifting space to strengthen body and mind.  

Noosa was the location of choice for our recent PP Wellness Retreat. The coastal town on the sunny coast was the perfect backdrop for a healthy getaway in luxury accommodation just minutes from town centre and the beach. We were blessed with wonderful guests and weather (despite a few tropical showers) and experienced the magic of Noosa in all its glory, combined with all the values and principles of a PP Wellness Retreat.

What to expect on a PP wellness retreat?

When you book a PP Wellness Retreat all is looked after for you! From the healthy menu, daily exercise and wellness consults- each day’s activities are scheduled for you. Noosa included an organic cooking class with our favourite celebrity Spa Chef and clinical nutritionist Samantha Gowing, movement activities like national house of cards watch online free park hikes, reformer Pilates, stretch classes and yoga and add to the mix massages, health coaching, and delicious seasonal, organic meals prepared for you throughout the day and you’ve got yourself a healthy, happy getaway and an opportunity to retreat yourself and hit the pause button on the “busy” and the “stress” of everyday life back home and surrender to some unapologetic self-care.

“The whole weekend was a worthwhile investment in my physical and emotional wellbeing and a reminder we all need more make the time for ourselves! I’d love to do this for myself every The Sopranos watch online free year” – Karen, retreat guest.


“After attending PP’s Noosa retreat I came back home feeling so much more relaxed and refreshed. Steph and her team made sure we were well looked after mind body and soul. The food was so nourishing TV Shows watch online free and delicious and was always made with love and presented beautifully. Steph and her team went well above and beyond taking care of us for the whole weekend- I’m so grateful”- Megan, retreat guest.


PP founder and director Steph Prem is renowned for her refreshing, approachable and invigorating wellness retreats and was delighted with the new Noosa location (previously running retreats in Canada, Austria, Portsea, Cabarita beach and Phillip Island and soon adding New Zealand to the mix). It’s clear Noosa will be a new permanent location for future PP Wellness Retreats. With the ongoing demand for retreats Steph now employs a team of experts which allows guests access to trainers and coaches with different strengths and skill-sets throughout the retreat. PP coaches Anna Weatherlake and Anita Neilson were a fantastic ying and yang addition to our latest retreat.


“Our wellness retreats not only offer an approach that inspires guests to get back on track and kick start their health and fitness journey again but also provides an unmatched network of support and expertise. The guests left Noosa feeling educated, invigorated and recharged, it’s always a joy to see and be part of”

 – Steph Prem, PP Founder, Director & Head Trainer


Missed Noosa?

If you want to ‘retreat yourself’ by escaping Melbourne and experiencing the wonder of a PP Wellness Retreat for yourself, we are taking expressions of interest and early bird bookings for our next Byron Retreat 12-15th October 2018.

Please email