Holiday Workout

Holiday Workout

This holiday workout is an easy on the go full body toning workout with no equipment necessary.

Hotel gyms are not always available (or inspiring) so take this workout outdoors in the sunshine on a summer holiday or on your hotel room floor in winter.

Warm up:

X 10 lateral pilates breaths
X 15 glute bridges
X 30 high knees
X 30 butt kicks
X 15 calf raises

6 Excercises:
Do 3-4 rounds of 50 secs on and 10 secs off with a 45 sec rest in between.

Cool down:
Cat cow stretch
Glute stretch
Hamstring stretch
Abductor stretch
Foam roll

1. Sumo squats and squat pulses:

2. Lateral skaters with a twist

3. Forward lunges with hands out

Alternating legs

4. Pilates scissor abs (hold neutral spine throughout)

5. Oblique crunches

Alternate tempo from fast to slow between sets.

6. Pilates hollow rock holds



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Former winter Olympian, Steph Prem is fast becoming one of Australia’s leading experts

and advocates for women’s health and fitness. In an era where #fitspo reins, Steph is a

refreshing, genuine and educated voice.