13 Jul Holiday Workout
This holiday workout is an easy on the go full body toning workout with no equipment necessary.
Hotel gyms are not always available (or inspiring) so take this workout outdoors in the sunshine on a summer holiday or on your hotel room floor in winter.
X 10 lateral pilates breaths
X 15 glute bridges
X 30 high knees
X 30 butt kicks
X 15 calf raises
Do 3-4 rounds of 50 secs on and 10 secs off with a 45 sec rest in between.
Cat cow stretch
1. Sumo squats and squat pulses:
2. Lateral skaters with a twist
3. Forward lunges with hands out
4. Pilates scissor abs (hold neutral spine throughout)
5. Oblique crunches
Alternate tempo from fast to slow between sets.
6. Pilates hollow rock holds