It brings me great pleasure to announce I’ve joined EpZen as their official Wellness Ambassador!! It can be easy to feel overwhelmed by the things that feel out of our control. This past year has really put us all to the test! Promoting and fostering positive lifestyle habits and the things that are completely in […]
Why Magnesium is my favourite mineral and why you need more of it in your life! Read More »
Do you have a sleep routine? There’s a lot of chat about morning routines. Everyone wants to know the morning routines of those they are inspired by or admire. I guess it’s like a window into their success, or maybe a chance to at least learn the secrets to their success. My belief is that
Pre-bedtime Wind Down Ritual Read More »
After teaching more than 6,000 classes and as the founder of Studio PP wellness and Pilates studio for over a decade, I know why Pilates works for every “body”. Whether you’re just starting out, an elite athlete, injured, a fanatic or a senior (or somewhere in between) the foundations of Pilates movement are for all
Steph’s top 5 reasons why you NEED Pilates in your life Read More »
Recipe by Alice Laidlaw from Luxton Clinic 1 tablespoon of coconut oil/olive oil (15ml) 1 onion, diced 1 bulb of garlic- minced 1 thumb sized piece of fresh ginger grated 1 ½ cup of salted vegetable soup stock Head of one broccoli, sliced 2 cups fresh, sliced shitake mushrooms ¼ tsp Cayenne powder, or 1
Healing Soup by a Naturopath Read More »
Practicing regular meditation can have an overall positive relaxation effect on the body as it activates the parasympathetic nervous system, calming the body instantly and creating an environment ideal for optimal psychological and physical performance. The incredible Laura Poole (Program developer and Content Producer Meditation Teacher for the number one meditation app, One Giant Mind)
Real Life Benefits of Daily Meditation Read More »
Anyone who has experienced a fitness class with me knows that my love for the foam roller runs deep. Foam rolling is a form of self myofascial release – like a deep tissue massage! It has transitioned its way from professional sports into every day fitness practice to prevent and release muscle tightness. Foam Rolling Benefits 1)
Is Foam Rolling your Workout’s Missing Link? Read More »
An interview with Merril Winney MAPS FCCLP Clinical Psychologist at Yarra Psychology. 1. Perinatal, antenatal and postnatal depression what is the difference? Postnatal depression (PND) is the more common term referred to as the onset of depression, after the birth of a baby and within the first 12 months post birth. Antenatal depression refers to
Why No One Talks About Postnatal Depression Read More »
