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Why Magnesium is my favourite mineral and why you need more of it in your life!

It brings me great pleasure to announce I’ve joined EpZen as their official Wellness Ambassador!! It can be easy to feel overwhelmed by the things that feel out of our control. This past year has really put us all to the test! Promoting and fostering positive lifestyle habits and the things that are completely in […]

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Real Life Benefits of Daily Meditation

Practicing regular meditation can have an overall positive relaxation effect on the body as it activates the parasympathetic nervous system, calming the body instantly and creating an environment ideal for optimal psychological and physical performance. The incredible Laura Poole (Program developer and Content Producer Meditation Teacher for the number one meditation app, One Giant Mind)

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