Movement

This highly effective abdominal exercise is from the Premium Performance 28 day Reset Guide 'HIIT Me Baby One...

More into stretching than a tougher sweat sesh? Try these stress and pain relievers featured in this months...

Single leg stretch: Single leg stretch is my favorite pilates move it’s all about learning to move better from...

Activating your abdominal muscles in a correct and safe way is commonly overlooked. Effectively engaging your core and...

Movement of the Week - Roll up, roll downs. Start in seated position up on your sit bones...

Georgia Firth, Studio PP's personal trainer and in-house nutritionist, takes us through the benefits and misconceptions of boxing....

Phoebe Cole, one of Studio PP's expert yoga instructors, gives us the insight into the Power of a...

Pilates Bridge Why you should do them: • Great for spinal mobility. • The articulating movement helps cerebral spinal fluid move...

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Former winter Olympian, Steph Prem is fast becoming one of Australia’s leading experts

and advocates for women’s health and fitness. In an era where #fitspo reins, Steph is a

refreshing, genuine and educated voice.