Movement

1) Yin yoga will improve your active practices Thanks to yin yoga’s commitment to mindfully holding poses, you’ll be...

Been hibernating this winter? The rain clouds outside might be delivering a loss of motivation but the end-of-winter...

This holiday workout is an easy on the go full body toning workout with no equipment necessary. Hotel gyms...

[embed]https://www.youtube.com/watch?v=kyjqottNa5U&feature=youtu.be[/embed] If you’re feeling a little stressed and overwhelmed, give this Pilates a try. Spend 5 - 10 minutes...

[embed]https://www.youtube.com/watch?v=WHr7Bn1KpDI&feature=youtu.be[/embed]   Consider yourself a Pilates pro? Why not challenge yourself and try three of the hardest Pilates exercises ever? These tough moves...

[embed]https://www.youtube.com/watch?v=DYZbXBCHZGU&feature=youtu.be[/embed]   Always wanted to try Pilates but not sure where to start? Check out these simple beginner Pilates moves you...

Throw this sequence into your workout next time you're at the gym with your partner or as a...

Let’s talk about spin! To the uninitiated cycling on a stationary bike inside a dark room doesn’t sound...

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Former winter Olympian, Steph Prem is fast becoming one of Australia’s leading experts

and advocates for women’s health and fitness. In an era where #fitspo reins, Steph is a

refreshing, genuine and educated voice.