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1) Yin yoga will improve your active practices Thanks to yin yoga’s commitment to mindfully holding poses, you’ll be...

In a day and age where we’re all chronically time poor and run off our feet, finding time...

Naturopath/Nutritionist, Georgie from the Luxton Clinic explains why we should spend more time outside and our top five...

If you feel like you need to hit refresh on your health, fitness, motivation and drive - our four-week...

Get toned and perfect your posture with Steph's at-home ballet/dance-inspired workout. Barre workouts are a great way to develop lean...

With summer just around the corner and October marking Foot Health Month we thought we’d sit down with...

Planks are an ideal exercise for the abdominal muscles. They engage all major core muscle groups, including your...

By appointment or referral only.

Former winter Olympian, Steph Prem is fast becoming one of Australia’s leading experts

and advocates for women’s health and fitness. In an era where #fitspo reins, Steph is a

refreshing, genuine and educated voice.