Expert Advice

It’s easy to forget about your feet during winter…as the saying goes out of sight, out of mind,...

[embed]https://youtu.be/RE9ZtXyU9Ws[/embed] Got any niggly aches in your bod right now? If you’ve got a tennis ball lying around, use...

Back pain is as common as the cold and flu these days. Poor posture, sedentary behaviour due to...

By appointment or referral only.

Former winter Olympian, Steph Prem is fast becoming one of Australia’s leading experts

and advocates for women’s health and fitness. In an era where #fitspo reins, Steph is a

refreshing, genuine and educated voice.