The PP Journal

Steph Prem

Founder and Director Of Studio PP & The PP Training Method

By appointment or referral only.

Former winter Olympian, Steph Prem is fast becoming one of Australia’s leading experts and advocates for women’s health and fitness. In an era where #fitspo reins, Steph is a refreshing, genuine and educated voice.

A five-time Australian Champion, Steph was the only female to represent Australia in snowboard-cross at the 2010 Winter Olympic Games. Devastatingly Steph suffered a horrific career-ending back accident during the games that took her away from professional sports and lead her wholeheartedly to an enduring health and wellness journey where she founded Studio PP and the PP Training Method.

Steph has spent 10 years as a professional athlete, training alongside some of
Australia’s industry leaders. With all of her athletic experience plus 15 years dance experience, clinical Pilates training, corrective exercise and personal training – Steph’s educated, inspiring and nurturing approach to training and health has an enormous and transformative impact on her clients.

Steph lives and breathes health, wellness and active lifestyle and is an embodiment of everything PP.