The PP Journal

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1) Yin yoga will improve your active practices Thanks to yin yoga’s commitment to mindfully holding poses, you’ll be...

Three reasons why men should meditate You’ve probably heard countless people boasting of the benefits of meditation. From Novak...

A  boutique and exclusive approach is taken to ensure a curated PP retreat delivers a unique and uplifting space to strengthen...

It’s easy to forget about your feet during winter…as the saying goes out of sight, out of mind,...

By appointment or referral only.

Former winter Olympian, Steph Prem is fast becoming one of Australia’s leading experts

and advocates for women’s health and fitness. In an era where #fitspo reins, Steph is a

refreshing, genuine and educated voice.