Author: Steph Prem

A  boutique and exclusive approach is taken to ensure a curated PP retreat delivers a unique and uplifting space to strengthen...

If you feel like you need to hit refresh on your health, fitness, motivation and drive - our four-week...

Get toned and perfect your posture with Steph's at-home ballet/dance-inspired workout. Barre workouts are a great way to develop lean...

A good book - preferably something you've been putting off or need to be relaxed to really...

By appointment or referral only.

Former winter Olympian, Steph Prem is fast becoming one of Australia’s leading experts

and advocates for women’s health and fitness. In an era where #fitspo reins, Steph is a

refreshing, genuine and educated voice.