Author: Laura Wiseman

Naturopath/Nutritionist, Georgie from the Luxton Clinic explains why we should spend more time outside and our top five...

Immerse yourself in a day of wellbeing at the next Studio PP Day Retreat. The day will be...

With summer just around the corner and October marking Foot Health Month we thought we’d sit down with...

PP trainer, eco-warrior and plant-based nutrition coach, Anna Weatherlake shares her favourite Bliss Ball recipe which is both...

Our overall vitality and energy is directly linked to the food we eat. Refined and processed foods require...

Planks are an ideal exercise for the abdominal muscles. They engage all major core muscle groups, including your...

By appointment or referral only.

Former winter Olympian, Steph Prem is fast becoming one of Australia’s leading experts

and advocates for women’s health and fitness. In an era where #fitspo reins, Steph is a

refreshing, genuine and educated voice.