Author: admin

Three reasons why men should meditate You’ve probably heard countless people boasting of the benefits of meditation. From Novak...

By the naturopaths at Luxton Clinic   Try these amazing smoothie recipes as healthy breakfast options.   Gut Healing Anti-Inflammatory Caramel Smoothie   This amazing...

Our infamous Spring Into Action Challenge is back! Invigorate your entire body and mind with the ultimate 28...

Been hibernating this winter? The rain clouds outside might be delivering a loss of motivation but the end-of-winter...

It's officially flu season and the number of people affected this winter has hit a record high. Apart...

Anna Weatherlake - Animal Rights activist, Voiceless Ambassador, Peta Ambassador and Earth by Anna blogger and newest member...

It’s easy to forget about your feet during winter…as the saying goes out of sight, out of mind,...

By appointment or referral only.

Former winter Olympian, Steph Prem is fast becoming one of Australia’s leading experts

and advocates for women’s health and fitness. In an era where #fitspo reins, Steph is a

refreshing, genuine and educated voice.