Our Classes

Reformer Pilates

Refreshing, challenging, tailored resistance workouts on the new allegro 2 reformer beds. With maximum 6 clients in the session, you are guaranteed to get individualised attention from your instructor.
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The session focuses on fluid movements increasing strength and flexibility whilst also improving alignment, balance and full body toning. All levels welcome, instructors can cater to different abilities and injuries.

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Jumpboard Reformer Pilates

Infusing dynamic and energetic cardio movement using jump boards on the reformer. This cardio reformer class will take your workout to a whole new level! The Jump Board is a padded plate that replaces the foot bar on the reformer and provides an excellent low-impact method to increase heart rate, core and strength.

At least 6 classes of Pilates Experience Required. Not suitable for Pregnancies or Injuries.

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 Barre Beats

Unlike traditional ballet barre this class combines bodyweight fitness, pilates and dance exercises combined with resistance bands, hand weights, balls and cardio to a killer playlist and led by a high energy instructor.

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We guarantee you’ll be feeling “the booty burn” in this class and prepare to work up a sweat and become addicted to the practice. Expect to focus on arms, legs, booty and core building strength and stability and achieve a long and lean dancers body!

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No previous experience required.

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Boxing Fit

Fight your way to fitness. Boxing is one of the best forms of exercise, increases cardiovascular fitness, tone and fat burning. Boxing Fit is a group training class, expect a combination of technique, pad work, core and cardio. No previous experience required.

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Bring a partner for fun, all equipment provided except inners or wraps (available to purchase at the studio).

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TRX Suspension Training

Suspension Training bodyweight exercise develops strength, cardio, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.

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You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. No Experience Required.

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Mums and Bubs

Group Classes enable mums and their bubs to exercise in a fun and supportive environment. The classes are a mix of mat Pilates, Barre and body weight/resistance band exercises, helping to strengthen your pelvic floor, abdominals and tone your entire body. These sessions are not level specific modifications and variations can be individually taught by our experienced instructors allowing just the right amount of challenge to each client.

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By bringing your bub to class you have the opportunity to exercise with your bub never far away and we do encourage interaction during class. Initial consult required.

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Mums and Bubs Walking Group

A fun class designed to help keep mums fit, out of the house and connected with other mums. Starting with a warm up of body weight exercises to switch on the right muscles to keep your posture ace and finish with stretching to help ease those tight bodies – the in between is filled with lots of walking and talking. If the weather is not walking weather class will be canceled but there’ll be an optional coffee/wine catch up offered for those who’d still like to meet. We recommend bringing your baby carrier/wrap in case bubs is restless and needs to be carried. Bubs all ages welcome as long as they are in a pram or carrier!
Wednesdays: 1:30pm Elsternwick Park | Opposite corner of Head Street and Foote Street.
Fridays: 1:30pm The Tan | Opposite corner of Anderson Street and Domain Road (note there is 2 hour parking around there)

PP HIIT

PP HIIT (formally known as Method) is a high-intensity interval training circuit, designed to improve your overall body conditioning. We combine cardio drills with functional bodyweight exercises, core stability, and the creative use of props such as TRX, swiss balls, bikes and med balls.

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With no two classes the same you can expect something different at each class and be challenged on new levels. This class is suitable for all fitness levels but expect with the help of the instructor to be individually challenged and pushed.

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Spin Core

This combination class will have you spending 30-35 minutes on the bike for a strong cardio workout with high energy, motivational instructors with an epic playlist and then 20 gruelling minutes working on your core to give you a full body workout and the strength and stability required to be a stronger rider and compliment your other classes.

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No prior spin experience required come and be guided through a strong burn and churn fusion class.

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Physio Strength

A circuit class focusing on low impact strength training with balance and cardio elements. Suitable for any age and ability as well as people getting back into exercise or as rehabilitation for medical and musculoskeletal conditions such as arthritis or osteoporosis.

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Class is run by our in-house physiotherapist. Health Fund rebates may apply.

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Stretch & Restore

Breathe away your worries, tension, aches and pains with this low impact class combining the stretch and restorative benefits of yoga. The class will include dynamic stretching asanas (yoga poses) designed to increase flexibilty, circulation, balance and range of motion, gentle restorative postures using props to support the body, encourage relaxation, relieve tension and target the connective tissues and other techniques such as trigger point exercises, breath awareness and mindfulness.

Whether you are new to yoga, recovering from an injury, wanting to increase mood and flexibility this 1 hour focused class will nourish every aspect of your being.

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Yin Yoga

Yin Yoga is relaxing + revitalising practice that leaves you feeling nourished and restored. Stretches are held for a longer time and focus on releasing tight fascia whilst bringing nourishing energy to your joints.

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In holding poses for a long time and practising awareness and stillness Yin provides us the space + time to work through not only physical tension but emotional blockages.

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Personal Training 1 on 1 OR Small Groups

You only have one body in this lifetime – and no two bodies are the same. Private training sessions are completely personalised to you and YOUR body-type.

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Designed and tailored to help you set and reach your ultimate fitness and health goals. We work with you throughout your journey keeping your motivated, accountable and on point with a solid routine and maintenance plan.

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We have many trainers that can offer regular fitness personal training or pilates reformer 1-on-1 or small group training.

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Contact us today to lock in an initial consult to get you on track to achieving your fitness goals.

Pre and Post Natal

Stay fit and healthy throughout your pregnancy and after bub arrives, with safe exercises to help you be strong, healthy and happy.

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Appropriate exercise during and after pregnancy is essential for the health and happiness of both mums-to-be and mums with bubs. These exercises should be tailored to each individual as not every type of exercise is healthy or even safe for mums-to-be and mums with bubs.